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The Willpower Instinct

The Willpower Instinct
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Size: 57.25 MB
Format: PDF, Mobi
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct
Language: un
Pages: 272
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: Penguin
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from
The Willpower Instinct
Language: en
Pages: 275
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2011-12 - Publisher: Avery Publishing Group
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
The Willpower Instinct
Language: en
Pages: 275
Authors: Kelly McGonigal
Categories: Self-control
Type: BOOK - Published: 2012 - Publisher:
McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
Willpower
Language: en
Pages: 291
Authors: Roy F. Baumeister, John Tierney
Categories: Self-control
Type: BOOK - Published: 2011-11-30 - Publisher: Penguin UK
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money,
The Joy of Movement
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Self-control
Type: BOOK - Published: 2021-03-02 - Publisher: Avery
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it
The Upside of Stress
Language: en
Pages: 279
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: Penguin
This book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences.
Tribe
Language: en
Pages: 160
Authors: Sebastian Junger
Categories: Social Science
Type: BOOK - Published: 2016-05-24 - Publisher: Twelve
Now a New York Times bestseller We have a strong instinct to belong to small groups defined by clear purpose and understanding--"tribes." This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival. Decades before the American Revolution, Benjamin Franklin
Summary
Language: un
Pages: 34
Authors: Walker-Summary
Categories: Social Science
Type: BOOK - Published: 2018-11 - Publisher: Independently Published
A Complete Summary of The Willpower Instinct: How Self-Control Works, Why it Matters, and What You Can Do About it. The Willpower Instinct is a book written by Kelly McGoingal. The author is a Ph.D., which is visible immediately after the readers start reading the book, since the book is
Yoga for Pain Relief
Language: en
Pages: 200
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2009-12-02 - Publisher: New Harbinger Publications
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain,
Summary: the Willpower Instinct
Language: un
Pages: 55
Authors: 30 Minute Book Summaries
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-16 - Publisher:
30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The