The Willpower Instinct

The Willpower Instinct by Kelly McGonigal. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. The Willpower Instinct books. Click Download for free ebooks.

The Willpower Instinct

Wit and Mirth  Or  Pills to Purge Melancholy
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101553731
Size: 15.42 MB
Format: PDF, ePub, Mobi
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: Penguin
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Language: en
Pages:
Authors: Global Dogan
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: amekad books
Books about The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Summary: the Willpower Instinct
Language: en
Pages: 55
Authors: 30 Minute Book Summaries
Categories: Psychology
Type: BOOK - Published: 2020-02-16 - Publisher:
30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The
Scrum. Навчись робити вдвічі більше за менший час
Language: uk
Pages:
Authors: Джефф Сазерленд
Categories: Psychology
Type: BOOK - Published: 2016-12-07 - Publisher: Family Leisure Club
«SCRUM — найкращий спосіб з-поміж усіх, які я знаю, щоб керувати великими й малими проектами, і, безперечно, він придатний для застосування й поза межами сфери ІТ». Адам Мессинджер, технічний директор Twitter Підвищити ефективність праці вдвічі? Звучить, як фантастика, проте це щоденна реальність для тих, хто вже живе у світі Scrum!
The Upside of Stress
Language: en
Pages: 288
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2015-05-05 - Publisher: Penguin
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal,
The Laughing Guide to Change
Language: en
Pages: 100
Authors: Ora Prilleltensky, Isaac Prilleltensky
Categories: Education
Type: BOOK - Published: 2019-01-21 - Publisher: Rowman & Littlefield
The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
Как развить самодисциплину
Language: ru
Pages: 115
Authors: Martin Meadows
Categories: Self-Help
Type: BOOK - Published: 2017-03-02 - Publisher: Meadows Publishing
Как развить самодисциплину. Боритесь с искушениями и достигайте долгосрочных целей Если вы хотите изменить свою жизнь к лучшему и достичь долгосрочных целей, самый эффективный способ это сделать — научиться быть более дисциплинированным. Наука исследовала множество интересных аспектов самодисциплины и силы воли, но большая часть этой информации скрыта в глубине скучных
Одна справа. Як робити менше, а встигати більше
Language: uk
Pages: 208
Authors: Ґері Келлер, Джей Папасан
Categories: Psychology
Type: BOOK - Published: 2017-07-20 - Publisher: Наш формат
Вам потрібно менше. Вам потрібно менше відволікатися, витрачати менше часу на другорядні речі, марнувати менше життєвих сил на неефективну роботу, давати менше невиконуваних обіцянок і брати на себе менше непідйомних зобов’язань. Водночас ви прагнете більшого. Більшої продуктивності, більших доходів і більшого задоволення від життя. Зараз вам здається, що цього неможливо
The Joy of Movement
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it
Fit Quickies
Language: en
Pages: 288
Authors: Lani Muelrath
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-21 - Publisher: Penguin
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals.