The Primal Blueprint 21 Day Total Body Transformation

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The Primal Blueprint 21 Day Total Body Transformation

Wit and Mirth  Or  Pills to Purge Melancholy
Author: Mark Sisson
Publisher: Primal Nutrition Incorporated
ISBN: 9780982207772
Size: 34.98 MB
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Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
The Primal Blueprint 21-Day Total Body Transformation
Language: en
Pages: 192
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Primal Nutrition Incorporated
Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.
The Primal Blueprint 90-Day Journal
Language: en
Pages: 288
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-06 - Publisher: Primal Nutrition Incorporated
The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 ("an experiment of one") format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you
The 21-Day Total Body Transformation
Language: en
Pages: 288
Authors: Mark Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2012-12-06 - Publisher: Random House
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin
Denali Bus Animal Adventure
Language: en
Pages: 36
Authors: Mark Sisson, Wesley Sisson
Categories: Health & Fitness
Type: BOOK - Published: 2009 - Publisher: Wheatmark, Inc.
Join Messy Macie as she explores some of the most interesting places in the world. In "Denali Bus Animal Adventure," Macie's day begins with nothing to do. Instead of becoming bored, however, Macie goes to her computer and her imagination for entertainment. She quickly checks the Internet and is off
Beyond Sugar Shock
Language: en
Pages: 303
Authors: Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Categories: Health & Fitness
Type: BOOK - Published: 2012-06-01 - Publisher: Hay House, Inc
From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction.
Primal Blueprint Quick & Easy Meals
Language: en
Pages: 226
Authors: Mark Sisson, Jennifer Meier
Categories: Cooking
Type: BOOK - Published: 2011 - Publisher: Primal Nutrition Incorporated
Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.
Paleo Desserts
Language: en
Pages: 272
Authors: Jane Barthelemy
Categories: Cooking
Type: BOOK - Published: 2012-11-13 - Publisher: Hachette UK
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle—based on eating hunter/gatherer foods for optimal health—has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn’t easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone’s favorite
The Primal Kitchen Cookbook
Language: en
Pages: 300
Authors: Mark Sisson
Categories: Cooking
Type: BOOK - Published: 2017-06-29 - Publisher: Primal Nutrition
Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy
Primal Endurance
Language: en
Pages: 300
Authors: Mark Sisson, Brad Kearns
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-02 - Publisher: Primal Nutrition
Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach
The Innovative Agent
Language: en
Pages: 126
Authors: Mark Sisson
Categories: Business & Economics
Type: BOOK - Published: 2016-02-21 - Publisher: Lioncrest Publishing
A Clear Guide for Insurance Agents to Survive and Thrive The insurance industry has experienced unprecedented disruption in the last decade. What was once a static, reliable career path is riddled with increased government regulation, competition and consolidation. The old, tried and true methods of attracting new customers no longer