Author: Ann Crile Esselstyn
Publisher: Penguin
ISBN: 0698186508
Size: 64.17 MB
Format: PDF, ePub, Mobi
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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Language: en
Pages: 320
Pages: 320
The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn
Language: en
Pages: 308
Pages: 308
Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.
Language: en
Pages: 112
Pages: 112
This COOKBOOK FOR REVERSING HEART DISEASES is written for a genuinely severe health conscious person who is willing to take his or her health into their own hands and initiate a balanced lifestyle that involves diet and nutrition. This Cookbook For Reversing Heart Diseases, will direct you with every action
Language: en
Pages: 288
Pages: 288
Food isn't just food, it can be medicine! A plant-based, whole-food diet can help prevent chronic diseases, while also promoting a healthy weight. This isn't just a modern concept that's supported by today's science, but a knowledge that's deeply entrenched in our collective food history. Master Plants Cookbook, from the
Language: en
Pages: 392
Pages: 392
Straight Up Food is a health-promoting cookbook full of familiar dishes that are easy to make, and calls for easy-to-find ingredients! Explore nearly 100 plant-based (vegan) recipes that don't sacrifice flavor for health! Dig into old favorites, including: beef stew (without the beef), Caesar salad, split pea soup, potato salad,
Language: en
Pages: 352
Pages: 352
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to
Language: en
Pages: 76
Pages: 76
"саrdіас diet" а.k.а. a hеаrt hеаlthу dіеt-соuрlеd with regular exercise, саn hеlр boost уоur hеаrt hеаlth fоr уеаrѕ tо come. Hеаrt dіѕеаѕе ассоuntѕ for nearly one-third of all dеаthѕ worldwide. Dіеt рlауѕ a major rоlе іn hеаrt hеаlth аnd саn impact уоur rіѕk оf hеаrt disease. In fact, сеrtаіn fооdѕ
Language: en
Pages: 256
Pages: 256
Language: en
Pages: 89
Pages: 89
How to Prevent and Reverse Heart Disease Heart disease is one of the biggest killer diseases on the planet. Health complications that can arise from heart disease are heart failure, sudden cardiac arrest, heart attack, peripheral artery disease, stroke and aneurysm, a condition that leads to internal bleeding. Reverse and
Language: en
Pages: 56
Pages: 56
50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot