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The Longevity Book

The Longevity Book
Author: Cameron Diaz
Publisher:
ISBN: 9780062464101
Size: 75.52 MB
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Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.
The Longevity Book
Language: en
Pages: 259
Authors: Cameron Diaz
Categories: Aging
Type: BOOK - Published: 2016 - Publisher:
Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and
The Longevity Book
Language: en
Pages: 259
Authors: Cameron Diaz
Categories: Aging
Type: BOOK - Published: 2016 - Publisher:
Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and
The Longevity Book
Language: en
Pages: 259
Authors: Cameron Diaz
Categories: Aging
Type: BOOK - Published: 2016 - Publisher:
Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and
The Longevity Book
Language: un
Pages: 272
Authors: Cameron Diaz, Sandra Bark
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-06 - Publisher: Harper Wave
Cameron Diaz follows up her #1 New York Times bestseller, The Body Book, with a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health and resilience as they age. Cameron Diaz wrote The Body
The Body Book
Language: en
Pages: 304
Authors: Cameron Diaz
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: HarperCollins
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though,
The Longevity Solution
Language: en
Pages: 304
Authors: Dr. James DiNicolantonio, Dr. Jason Fung
Categories: Self-Help
Type: BOOK - Published: 2019-02-26 - Publisher: Victory Belt Publishing
Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the
The Longevity Book
Language: un
Pages: 288
Authors: Cameron Diaz
Categories: Self-Help
Type: BOOK - Published: 2016-04-07 - Publisher: HarperThorsons
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.
The Longevity Project
Language: en
Pages: 373
Authors: Howard S. Friedman Ph.D., Leslie R. Martin Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-02-05 - Publisher: Hay House, Inc
We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality and work. Gathering new
The Longevity Economy
Language: en
Pages:
Authors: Joseph F. Coughlin
Categories: BUSINESS & ECONOMICS
Type: BOOK - Published: 2017 - Publisher:
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin
The Longevity Book: Live stronger. Live better. The art of ageing well.
Language: un
Pages: 288
Authors: Cameron Diaz
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: HarperCollins UK
From Cameron Diaz, the #1 New York Times bestselling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a roadmap for abundant health and resilience as we age.