Pilates Anatomy PDF Books

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Pilates Anatomy

Pilates Anatomy
Author: Rael Isacowitz
Publisher: Human Kinetics Publishers
ISBN: 1492567701
Size: 10.72 MB
Format: PDF, Mobi
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"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Pilates Anatomy
Language: un
Pages: 272
Authors: Rael Isacowitz, Karen S. Clippinger
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-20 - Publisher: Human Kinetics Publishers
"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Pilates Anatomy
Language: en
Pages: 272
Authors: Rael Isacowitz, Karen Sue Clippinger
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-23 - Publisher: Human Kinetics
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments
Pilates Anatomy
Language: en
Pages: 216
Authors: Rael Isacowitz, Karen Sue Clippinger
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-10 - Publisher: Human Kinetics
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll
Pilates Anatomy
Language: en
Pages: 160
Authors: Abby Ellsworth
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster
Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level. Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle
Pilates, 2E
Language: en
Pages: 392
Authors: Isacowitz, Rael
Categories: Health & Fitness
Type: BOOK - Published: 2014-03-05 - Publisher: Human Kinetics
Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.
Pilates Anatomy
Language: un
Pages: 204
Authors: Rael Isacowitz, Karen Clippinger
Categories: Education
Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers
Presents a visual perspective on correct alignment, posture and movement technique for Pilates practitioners, presenting step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body, with over 200 full-color anatomical illustrations of muscles in action. Original.
Anatomy of Pilates
Language: en
Pages:
Authors: P I Limited / dba Physicalmind Institute
Categories: Education
Type: BOOK - Published: - Publisher:
Pilates is the fastest growing exercise trend! Finally, an anatomy textbook that is for Pilates practioners. Now you can easily learn what you need to be able to teach the Method. Clear anatomical drawings that relate to specific exercises with definitions of muscles and how they work and where they
Dance Anatomy and Kinesiology
Language: en
Pages: 416
Authors: Karen Sue Clippinger
Categories: Performing Arts
Type: BOOK - Published: 2016-01-04 - Publisher: Human Kinetics
Karen Clippinger’s first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers. What’s New? • A suite of online instructor and student
Functional Anatomy of the Pilates Core
Language: en
Pages: 176
Authors: Evan Osar, Marylee Bussard
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-19 - Publisher: North Atlantic Books
This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research
Fundamental Pilates
Language: en
Pages:
Authors: Human Kinetics
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher:
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