Nutrition You

Nutrition You by Ian Craig. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Wholesome Nutrition For You books. Click Download for free ebooks.

Wholesome Nutrition For You

Wit and Mirth  Or  Pills to Purge Melancholy
Author: Ian Craig
Publisher: Penguin Random House South Africa
ISBN: 1432307630
Size: 48.24 MB
Format: PDF, Docs
View: 1507
Get Books

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.
Tell Me What to Eat If I Have Acid Reflux
Language: en
Pages: 296
Authors: Elaine Magee
Categories: Medical
Type: BOOK - Published: 2008-08-21 - Publisher:
Books about Tell Me What to Eat If I Have Acid Reflux
Language: en
Pages: 608
Authors: Frances Sienkiewicz Sizer, Leonard A. Piché, Eleanor Noss Whitney, Ellie Whitney
Categories: Food
Type: BOOK - Published: 2012 - Publisher: Cengage Learning
You?ve heard the phrase, "You are what you eat"? This text gives you a better understanding of the phrase, and hits home the simple but obvious truth. You really are what you eat! Nutrition Concepts and Controversies has been a cornerstone in nutrition classes across North America, serving the needs
Nutrition: Concepts and Controversies
Language: en
Pages: 816
Authors: Frances Sizer, Ellie Whitney
Categories: Medical
Type: BOOK - Published: 2007-11-12 - Publisher: Cengage Learning
With more than 1 million users, NUTRITION: CONCEPTS AND CONTROVERSIES is the text of choice for instructors and students alike. Thoroughly updated, the exciting new eleventh edition is leading in excellence through premium content and resources that focus on nutrition principles and their application while offering outstanding coverage of the
Tell Me what to Eat If I Have Diabetes
Language: en
Pages: 157
Authors: Elaine Magee
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Career PressInc
Discusses the physiological causes of diabetes, available treatments, and the dietary implications of the disease, and offers recipes and restaurant and supermarket tips.
Nutrition For Dummies
Language: en
Pages: 408
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-15 - Publisher: John Wiley & Sons
You've been hearing it since you were a little kid: "You are what you eat." But unlike most of the adages you’ve long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice
Nutrition In Pregnancy
Language: en
Pages: 38
Authors: GrandBlue
Categories: Health & Fitness
Type: BOOK - Published: 2014-10-14 - Publisher: Lulu Press, Inc
From the minute you find out you are pregnant most moms-to-be have a number of questions relating to pregnancy nutrition. What foods you should be eating and which foods should you be avoiding as the next nine months progress. Some foods are even better completely avoided. Then there is all
Nutrition For Dummies®, Pocket Edition
Language: en
Pages: 144
Authors: Carol Ann Rinzler
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-07 - Publisher: John Wiley & Sons
You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading
Nutrition: Concepts and Controversies, MyPlate Update
Language: en
Pages: 848
Authors: Frances Sizer, Ellie Whitney
Categories: Medical
Type: BOOK - Published: 2011-12-06 - Publisher: Cengage Learning
Why not have it ALL for your Introductory Nutrition course? With Sizer/Whitney's NUTRITION: CONCEPTS AND CONTROVERSIES, MYPLATE UPDATE, 12e you can! A trusted author team with unparalleled research and excellent writing A modern textbook thoroughly updated with 2010 Dietary Guidelines, MyPlate, and Healthy People 2020. A superior program integrated with
Nutrition and the Elderly--1977
Language: en
Pages: 187
Authors: United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Categories: Aged
Type: BOOK - Published: 1977 - Publisher:
Books about Nutrition and the Elderly--1977
Nutrition Made Incredibly Easy
Language: en
Pages: 406
Authors: Lippincott Williams & Wilkins
Categories: Medical
Type: BOOK - Published: 2007 - Publisher: Lippincott Williams & Wilkins
Using the award-winning Incredibly Easy! style, Nutrition Made Incredibly Easy! Second Edition presents essential information on nutrition in a light-hearted and appetizing way. Coverage includes the physiologic processes that transform food into energy, nutrient metabolism and recommended allowances, assessment of nutritional status, and the needs of special patient populations. This