Mastery Of Your Anxiety And Panic

Mastery Of Your Anxiety And Panic by Michelle G. Craske. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Mastery Of Your Anxiety And Panic books. Click Download for free ebooks.

Mastery Of Your Anxiety And Panic

Wit and Mirth  Or  Pills to Purge Melancholy
Author: Michelle G. Craske
Publisher: Oxford University Press
ISBN: 019531140X
Size: 73.10 MB
Format: PDF, Kindle
View: 2523
Get Books

Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. In addition, an entirely new chapter contains instructions for adapting the treatment and delivering it effectively in only 6 sessions in primary care settings. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective
Mastery of Your Anxiety and Panic
Language: en
Pages: 197
Authors: Michelle G. Craske, David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2006-12-14 - Publisher: Oxford University Press
Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. In addition, an entirely new chapter contains instructions for adapting the treatment and delivering it effectively in only 6 sessions in
Mastery of Your Anxiety and Worry (MAW)
Language: en
Pages: 173
Authors: Richard E. Zinbarg, Michelle G. Craske, David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2006-03-23 - Publisher: Oxford University Press
Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The constant worry can be extremely impairing if left untreated, even to the point of causing physical symptoms.Written by the developers of an empirically supported and effective cognitive-behavioral therapy program
Mastery of Your Anxiety and Panic
Language: en
Pages: 136
Authors: Michelle G. Craske, David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2007-03-01 - Publisher: Oxford University Press
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? Do you find
Mastery of Your Anxiety and Worry : Workbook
Language: en
Pages: 168
Authors: Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles, David H. Barlow Professor of Psychology and Director of the Center for Anxiety and Related Disorders Boston University
Categories: Psychology
Type: BOOK - Published: 2006-02-24 - Publisher: Oxford University Press, USA
Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy
Mastery of Your Anxiety and Panic (MAP-3)
Language: en
Pages:
Authors: David H. Barlow, Michelle G. Craske
Categories: Psychology
Type: BOOK - Published: 2004-11-11 - Publisher: Oxford University Press
Map-III is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining andmuscle relaxing training; how to de-catastrophise through actual prediction testing; and how to lessen fearfulness through
Mastery of Your Anxiety and Panic
Language: en
Pages: 83
Authors: David H. Barlow, Michelle Genevieve Craske
Categories: Agoraphobia
Type: BOOK - Published: 2000 - Publisher: Psychological Corporation
MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness
Mastery of Your Anxiety and Panic
Language: en
Pages: 187
Authors: David H. Barlow, Michelle Genevieve Craske
Categories: Agoraphobia
Type: BOOK - Published: 2000 - Publisher: Psychological Corporation
MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness
Mastery of Your Anxiety and Worry
Language: en
Pages:
Authors: Michelle G. Craske, Martin M. Antony, David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2004-11 - Publisher: Graywind Publications Incorporated
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. The videotape helps therapists gain a better understanding of cognitive behavioral therapy
Mastery of Your Anxiety and Worry (Maw)
Language: en
Pages:
Authors: Michelle G. Craske
Categories: Psychology
Type: BOOK - Published: 2004-11-11 - Publisher: Graywind Publications Incorporated
This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Thevideotape helps therapists gain a better understanding of cognitive behavioral therapy for
Origins of Phobias and Anxiety Disorders
Language: en
Pages: 312
Authors: Michelle G. Craske
Categories: Psychology
Type: BOOK - Published: 2003-11-13 - Publisher: Elsevier
Origins of Phobias and Anxiety Disorders