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How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
Author: Sharon J. Scott
Publisher: Lulu.com
ISBN: 1304838161
Size: 50.88 MB
Format: PDF, Docs
View: 291
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When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.




How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
Author: Sharon J. Scott
Publisher: eBookIt.com
ISBN: 1456621238
Size: 31.21 MB
Format: PDF, Docs
View: 3816
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When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.




Age In Reverse


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
Author: Steven Schuster
Publisher: Vdz
ISBN: 9781951385439
Size: 56.88 MB
Format: PDF
View: 4371
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Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way to avoid losing attractiveness, your healthy looking skin and your health overall. This book is a thorough anti-aging guide that offers the essential tactics to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Practices to preserve your youthful looks longer -Scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured -Three blocks of exercises which improve your balance, posture, cardiovascular system function and digestion - How to move for healthy feet, improved balance, and activities of daily life You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition -A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.




Beauty Secrets For Older Women


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
Author: Katherine Rose
Publisher: CreateSpace
ISBN: 9781501064333
Size: 20.51 MB
Format: PDF, Mobi
View: 694
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Beauty Secrets for Older Women: How to Look Young and Stay BeautifulTake a look at many of the articles and beauty books on the market and you'll notice that quite a few are devoted to women in their younger years, but what about those who are older and still fabulous? The "Beauty Secrets for Older Women" book aims to inspire women of any age to look and feel their best whether it's regarding what they wear or the type of foundation they use. Even if you feel a bit lost regarding your overall look, you'll be an expert by the time you get to the last page. The comprehensive book is easy-to-read, offers advice for older women about how to choose makeup and anti-aging products due to the ever-changing condition of their skin, provides insight on fashion, offers beverage and food information, and even includes inspirational chapters on how to feel your best even if everyone is trying to drag you down. It doesn't matter whether you're 40, 50, 60, or older, you can still look and feel absolutely fantastic and shine from the inside-out. This book consists of concise chapters: Finding Your Passion It's All in the Attitude Not All Hype is Good Hype Beauty and the Wardrobe Let's Talk About Sex Going the Quick and Natural Route




The Art Of Healthy Aging


How To Stay Young And Fit No Matter How Old You Get Anti Aging Secrets
Author: Steven Schuster
Publisher:
ISBN: 9781706501152
Size: 62.94 MB
Format: PDF, Mobi
View: 3198
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Wish to stay young, fit, and attractive for long? Want to have good health, less wrinkles, and enhanced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. You can stay attractive, with a healthy looking skin and healthy overall. This book is a thorough anti-aging guide that offers the essential information to help you turn back the clock and look and feel younger each day. Scientific studies have revealed that the human body is coded to self-destruct as we age. But the speed at which it self-destructs is up to us. Your routines can determine: the loss of your firm skin, lack of mobility and constant fatigue. Change how you move to change how you look and feel - regardless of your age. Learn about scientifically designed techniques on how to maintain the beauty and energy of your youth. Reverse father time and grow younger, not older. Alongside Schuster's tips, you'll read the stories, experiences, and advice of experts who made research on the topic of aging all their life. You'll also read about people who've used the principles presented in the book and exercises for years. Thanks to these practices, they regained their strength, flexibility, and mobility. No matter how old you are or what your physical condition is, start the change where you are right now. Change your movements, change your life. -Learn about practices to preserve your youthful looks longer-The scientific reasons why exercises will not only make you feel and look younger but also prolong your lifespan -Learn how to keep yourself in shape without getting injured-Three blocks of exercises which improve your balance, posture, cardiovascular system function, and digestion - How to move for healthy feet, improved balance, and activities of daily life.You are what you eat - at least on the outside. -The best and the worst anti-aging foods -The biological background of healthy - and unhealthy - nutrition-A week-long sample menu including breakfast, lunch, dinner and a daily detox drink If you adopt the tips in this book, you'll feel less pain, you'll have lower blood sugar, and better circulation. Having more oxygen in your body, you'll feel more energetic, have better focus and memory. Also, practicing certain types of exercises regularly will reduce the risk of dementia, Alzheimer's, diabetes, even cancer. Maintain your brain and muscles cells and stay young longer. You won't get any younger than you are now. Unless you read the secrets of the wellspring of youth and start taking action today.



How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets
Language: en
Pages: 70
Authors: Sharon J. Scott
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Lulu.com
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit,
How to Stay Young and Fit No Matter How Old You Get: Anti-Aging Secrets
Language: en
Pages: 42
Authors: Sharon J. Scott
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-31 - Publisher: eBookIt.com
When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit,
Age in Reverse
Language: en
Pages: 160
Authors: Steven Schuster
Categories: Psychology
Type: BOOK - Published: 2019-08-22 - Publisher: Vdz
Want to stay young, fit and attractive for long? To conquer the threats of aging like poor health, wrinkles, and a reduced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. There is a way
The Art of Healthy Aging
Language: en
Pages: 202
Authors: Steven Schuster
Categories: Psychology
Type: BOOK - Published: 2019-11-07 - Publisher:
Wish to stay young, fit, and attractive for long? Want to have good health, less wrinkles, and enhanced quality of life? Do you experience reduced mobility and energy level? Aging doesn't have to mean you have to get old in the process. You can stay attractive, with a healthy looking
Beauty Secrets for Older Women
Language: en
Pages: 46
Authors: Katherine Rose
Categories: Psychology
Type: BOOK - Published: 2014-08-22 - Publisher: CreateSpace
Beauty Secrets for Older Women: How to Look Young and Stay BeautifulTake a look at many of the articles and beauty books on the market and you'll notice that quite a few are devoted to women in their younger years, but what about those who are older and still fabulous?