Essentials Of Strength Training And Conditioning 4th Edition PDF Books

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Essentials Of Strength Training And Conditioning

Essentials Of Strength Training And Conditioning 4th Edition
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210884
Size: 20.48 MB
Format: PDF, Mobi
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Essentials of Strength Training and Conditioning
Language: en
Pages: 752
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific
Essentials of Strength Training and Conditioning
Language: en
Pages: 752
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2015-11-16 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific
Essentials of Strength Training and Conditioning 4th Edition
Language: un
Pages: 752
Authors: Haff , G. Gregory , Triplett , N. Travis
Categories: Sports & Recreation
Type: BOOK - Published: 2015-09-23 - Publisher: Human Kinetics
Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.
NSCA's Essentials of Tactical Strength and Conditioning
Language: en
Pages: 688
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2017-02-24 - Publisher: Human Kinetics
The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or
Exercise Technique Manual for Resistance Training-3rd Edition
Language: en
Pages: 224
Authors: NSCA - National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2016-01-29 - Publisher: Human Kinetics
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable
NSCA's Essentials of Personal Training
Language: en
Pages: 696
Authors: NSCA -National Strength & Conditioning Association
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-27 - Publisher: Human Kinetics
Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition,
ACSM's Foundations of Strength Training and Conditioning
Language: en
Pages: 500
Authors: Nicholas A. Ratamess
Categories: Medical
Type: BOOK - Published: 2011 - Publisher: Lippincott Williams & Wilkins
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.
Strength Training
Language: en
Pages: 359
Authors: Lee E. Brown, National Strength & Conditioning Association (U.S.)
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Human Kinetics
"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.
NASM Essentials of Personal Fitness Training
Language: en
Pages: 552
Authors: Lee E. Brown, National Strength & Conditioning Association (U.S.)
Categories: Medical
Type: BOOK - Published: 2008 - Publisher: Lippincott Williams & Wilkins
Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization,
Essentials of Strength Training and Conditioning
Language: en
Pages: 641
Authors: National Strength & Conditioning Association (U.S.)
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Human Kinetics
Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength