Delavier S Stretching Anatomy

Delavier S Stretching Anatomy by Frédéric Delavier. Download in PDF, EPUB, and Mobi Format for read it on your Kindle device, PC, phones or tablets. Delavier S Stretching Anatomy books. Click Download for free ebooks.

Delavier S Stretching Anatomy

Wit and Mirth  Or  Pills to Purge Melancholy
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 11.17 MB
Format: PDF, ePub, Docs
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Delavier's Stretching Anatomy
Language: en
Pages: 143
Authors: Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body
Delavier's Anatomy for Bigger, Stronger Arms
Language: en
Pages: 173
Authors: Frederic Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Delavier's Core Training Anatomy
Language: en
Pages: 144
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Delavier, Frédéric, Gundeill, Michael
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-23 - Publisher: Human Kinetics
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Strength Training Anatomy
Language: en
Pages: 192
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training
Delavier's Sculpting Anatomy for Women
Language: en
Pages: 143
Authors: Frédéric Delavier, Jean-Pierre Clémenceau
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics
Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
The Strength Training Anatomy Workout III
Language: en
Pages: 256
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2019-03 - Publisher: Anatomy
Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Strength Training Anatomy for Athletes
Language: en
Pages: 288
Authors: Frederic Delavier, Michael Gundill
Categories: Sports & Recreation
Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
The Strength Training Anatomy Workout II
Language: en
Pages: 351
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Delavier's Mixed Martial Arts Anatomy
Language: en
Pages: 143
Authors: Frédéric Delavier, Michael Gundill
Categories: Sports & Recreation
Type: BOOK - Published: 2013 - Publisher: Human Kinetics Publishers
More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.