Delavier S Stretching Anatomy PDF Books

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Delavier S Stretching Anatomy

Delavier S Stretching Anatomy
Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 1450413986
Size: 57.36 MB
Format: PDF, ePub
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.
Delavier's Stretching Anatomy
Language: un
Pages: 143
Authors: Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: Human Kinetics
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body
Delavier's Women's Strength Training Anatomy Workouts
Language: en
Pages: 360
Authors: Frederic Delavier, Michael Gundill
Categories: Sports & Recreation
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations
Delavier's Core Training Anatomy
Language: en
Pages: 144
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
Delavier's Anatomy for Bigger, Stronger Arms
Language: en
Pages: 173
Authors: Frederic Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Strength Training Anatomy
Language: en
Pages: 144
Authors: Frédéric Delavier
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a
Stretching Anatomy-2nd Edition
Language: en
Pages: 232
Authors: Arnold Nelson, Jouko Kokkonen
Categories: Science
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Delavier's Sculpting Anatomy for Women
Language: en
Pages: 143
Authors: Frédéric Delavier, Jean-Pierre Clémenceau
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics
Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
Delavier's Mixed Martial Arts Anatomy
Language: en
Pages: 143
Authors: Frédéric Delavier, Michael Gundill
Categories: Sports & Recreation
Type: BOOK - Published: 2013 - Publisher: Human Kinetics Publishers
More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.
The Strength Training Anatomy Workout
Language: en
Pages: 256
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
Stretching Anatomy-2nd Edition
Language: en
Pages:
Authors: Arnold Nelson, Jouko Kokkonen
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Human Kinetics
Books about Stretching Anatomy-2nd Edition